Self-Care #BulletJournalChallenge: Week 6 Social Care

Welcome to Week 6 of the Self-Care #BulletJournalChallenge!

Self-Care encompasses many aspects of our lives. Social Care has to do with our relationships and how we feel about them. Relationships are one of life’s greatest treasures and they make the passing of time more enjoyable. This week we’re taking a moment to pause and think about our relationships.

To help you think about how you manage your Social Care, consider the following:

- What do you enjoy about your current relationships?
- Create a list of go-to people you can count on and will support your efforts, whether they’re family, friends, pen-pals, co-workers.
- What are some lessons you’ve learned about relationships?
- Who have you lost touch with that you’d love to reconnect with?
- What are some of your favorite memories with others?
- What are some things you’d like to say to the challenging people in your life?
- What do you love to do for others and what do you like to be done for you?

A special thanks to our lovely #BulletJournalCommunity for contributing! Jump in anytime to reflect!


Originally posted on @tinyrayofsunshine

Self-Care #BulletJournalChallenge: Week 4 Emotional Care

Welcome to Week 4 of the Self-Care #BulletJournalChallenge!

Self-Care encompasses many aspects of our lives. Emotional Care has to do with how we feel about ourselves, others, events, and things in general. The way we feel affects our perspective and can influence how we manage our daily lives.
When we feel certain ways, we act certain ways and vice versa.

To help you think about how you manage your Emotional Care, consider the following:

- What makes you feel good?
- What makes you feel depleted, sad, angry, or frustrated?
- What energizes you?
- How do you emotionally support others?
- What do you do to reset?
- How do you relax after a long day?
- Track experiences and how you feel about them

A special thanks to our lovely #BulletJournalCommunity for contributing! Jump in anytime to reflect! 


Originally posted on @tinyrayofsunshine