Self-Care #BulletJournalChallenge: Week 4 Emotional Care
/Welcome to Week 4 of the Self-Care #BulletJournalChallenge!
Self-Care encompasses many aspects of our lives. Emotional Care has to do with how we feel about ourselves, others, events, and things in general. The way we feel affects our perspective and can influence how we manage our daily lives.
When we feel certain ways, we act certain ways and vice versa.
To help you think about how you manage your Emotional Care, consider the following:
- What makes you feel good?
- What makes you feel depleted, sad, angry, or frustrated?
- What energizes you?
- How do you emotionally support others?
- What do you do to reset?
- How do you relax after a long day?
- Track experiences and how you feel about them
A special thanks to our lovely #BulletJournalCommunity for contributing! Jump in anytime to reflect!
Originally posted on @tinyrayofsunshine
