Self-Care #BulletJournalChallenge: Week 3 Psychological Care
/Decided to try something new this week! Welcome to Week 3 of the Self-Care #BulletJournalChallenge!
Self-Care encompasses many aspects of our lives. Psychological Care, otherwise known as our Mental Health, is incredibly important. The things that weigh on our minds have a lot to do with how we see the world and how we handle life in general.
To help you think about how you manage your Psychological Care, consider the following:
- What gives you peace of mind?
- What stresses you out?
- What gives you mental clarity?
- What creative activities do you enjoy?
- What can you say ‘no’ to?
- How do you relax after a long day?
- What are you grateful for?
A special thanks to our lovely #BulletJournalCommunity for contributing! Jump in anytime to reflect!
Originally posted on @tinyrayofsunshine
