Self-Care #BulletJournalChallenge: Week 2 Physical Care
/Welcome to Week 2 of the Self-Care #BulletJournalChallenge!
Self-Care encompasses many aspects of our lives. A fundamental part is our Physical health. When we aren’t doing well physically, every other part of our life suffers. How we take care of our bodies is a vital part of self-care.
To help you think about how you manage your Physical Care, consider the following:
- How is your sleep?
- How is your nutrition?
- What do you do for fitness?
- Do you feel exhausted often?
- Pay attention to your body and how it feels. Are there aches and pains? - What do you do to get your physical health back on track?
- Create a list of healthy foods to eat
A special thanks to our lovely Bullet Journal Community for contributing! Jump in anytime to reflect!
Originally posted on @tinyrayofsunshine
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